Our
Classes
Fun, Effective Fitness Classes for Everyone
At NFC, our fitness classes are designed to keep you moving, motivated, and coming back for more. Whether you want to burn fat, build muscle, or improve flexibility, our expert-led group workouts deliver results.
Our CLasses
Pro Equipment
NFC is equipped with high-quality, professional-grade gym machines and tools used by top athletes and fitness experts. From strength machines and free weights to advanced cardio equipment, we provide everything you need to maximize your training. Our gear ensures safe, effective workouts whether you're doing bodybuilding, weight loss training, or muscle toning.
Ninja Coach
Our expert personal trainers — or as we like to call them, Ninja Coaches — are your secret weapon for fitness success. They guide your workouts, correct your form, create custom plans, and keep you accountable. Whether you’re training for fat loss, muscle gain, or rehab, our trainers are fully focused on your progress and safety.
Cardio First
Want to burn fat, build stamina, and improve heart health? Our cardio zone is loaded with modern machines like treadmills, elliptical trainers, rowing machines, and spin bikes. Whether you’re warming up or going full throttle, our cardio equipment supports high-energy workouts that keep your heart strong and your metabolism fired up.
Flexible Time
At NFC, we understand that time is precious. That’s why we offer extended gym hours and flexible workout slots that fit your busy schedule. Whether you’re an early riser or a night owl, you can train when it’s most convenient. It’s your fitness — your time, your pace.
Cardio HIIT
HIIT (High-Intensity Interval Training) at NFC is all about quick, powerful sessions that deliver results. Each workout blends short bursts of intense activity with recovery periods to help you burn calories, improve endurance, and tone your body. It’s fast, efficient, and super effective — perfect for busy schedules.
Body Building
Whether you're looking to bulk up or cut down, NFC is your bodybuilding hub. With heavy-duty machines, free weights, and expert advice, you’ll have the tools and support you need to build your dream physique. Train hard, lift smart, and transform your body with our tailored strength training programs.
Hot Yoga
Relax, recharge, and sweat it out in our heated yoga studio. NFC’s Hot Yoga sessions combine deep stretching with warmth to improve flexibility, circulation, and mental focus. It’s a powerful way to reduce stress, release toxins, and build a stronger mind-body connection.